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Dooksey
Journal
30 Jul 14
Dooksey's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
253.5 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
951 kcal
Fat: 21.52g | Prot: 22.38g | Carb: 178.80g.
Breakfast:
Bananas.
Lunch:
Bananas , Pears , Red Delicious Apples, Tangerines (Mandarin Oranges).
Dinner:
Pad Thai.
more...
3377 kcal
Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours.
more...
losing 1.5 lb a week
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