Weigh In record (no journal entry) for 29 July 2014
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1272 kcal
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Fat: 65.07g | Prot: 86.79g | Carb: 84.99g.
Breakfast: Whole Wheat Tortilla, Egg. Lunch: Cantaloupe Melons, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Quinoa (Cooked). Dinner: Hooters Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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