Weigh In record (no journal entry) for 20 July 2014
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1153 kcal
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Fat: 75.63g | Prot: 86.24g | Carb: 29.27g.
Breakfast: Part Skim Mozzarella Cheese, Whole Wheat Tortilla. Lunch: Chicken Breast, Blue Cheese. Dinner: Ground Beef (Cooked), Hebrew National Beef Franks. Snacks/Other: Calavo Avocado. more...
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losing 2.3 lb a week
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