Weigh In record (no journal entry) for 29 July 2014
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2525 kcal
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Fat: 74.61g | Prot: 284.08g | Carb: 172.56g.
Breakfast: Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Complete Nutrition V-Core Vantage, Baked Potato (Peel Not Eaten), Steak. Dinner: Complete Nutrition V-Core Vantage, Brown Rice, Rotisserie Chicken. more...
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losing 4.2 lb a week
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tyler1413's weight history
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