tyler1413's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
250.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
2427 kcal Fat: 105.33g | Prot: 209.73g | Carb: 153.50g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Muscle Egg Chocolate Caramel Egg Whites, Western Family Quick-1 Minute Oatmeal Cereal, Brown Sugar. Lunch: Betty Crocker Whipped Frosting - Vanilla, Chocolate Chip Cookie, Ranch Salad Dressing, Mission Tortilla Strips, Blue Cheese, Avocados, Steak. Dinner: Baked Potato (Peel Not Eaten), Optimum Nutrition Gold Standard Natural 100% Whey, Muscle Egg Chocolate Caramel Egg Whites. more...
gaining 0.4 lb a week

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