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Morning, my friends.
The goal now is to hit 2500 cals each day and see if I can't gain strength while, while maintaining muscle or gaining, and keeping the fat in check. Calipers put me at about 12%. They also vary. I'm not concerned for that. Healthy is all I want and need. If I gain muscle, that would be great, but my focus is elsewhere now.
Sorting and organizing the last months book work. I also hope to get my business cards made and posters up for the new business. It's also lifting day. I will be busy busy busy.
I'll pop in when I can.
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166.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2686 kcal
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Fat: 109.92g | Prot: 173.31g | Carb: 215.22g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg, Wyman's Fresh Frozen Red Raspberries. Lunch: Butter, White Bread, Roasted Broiled or Baked Chicken Breast, British Columbia spartan apple, Carrots, Loblaws sweet and salty almond granola bar President's Choice. Dinner: Butter, White Bread, Red Table Wine, 2% Fat Milk, Potato Salad, Butter, Hamburger or Hotdog Rolls, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Cheddar Cheese, British Columbia spartan apple. more...
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losing 2.8 lb a week
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