Weigh In record (no journal entry) for 29 July 2014
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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2101 kcal
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Fat: 154.27g | Prot: 130.65g | Carb: 54.08g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Allure Splenda Sweetener. Lunch: Cottage Cheese, Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Kraft Buttermilk Ranch Dressing & Dip, Spinach, Ground Beef (Cooked). Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, Dole Snap Peas. more...
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losing 0.5 lb a week
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blazingfirejr79's weight history
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