Weigh In record (no journal entry) for 29 July 2014
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1358 kcal
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Fat: 41.63g | Prot: 98.20g | Carb: 144.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Deli Style Sliced Baby Swiss Cheese. Dinner: Sweet Italian Pork Sausage, Cooked Broccoli (from Fresh), Black Olives, Boneless Skinless Chicken Breasts, Bacon Thick Sliced, Whole Wheat Spaghetti, Tap Water. Snacks/Other: minis. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 19 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 24 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.7 lb a week
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