Weigh In record (no journal entry) for 28 July 2014
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165.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1348 kcal
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Fat: 31.64g | Prot: 62.12g | Carb: 211.23g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Beef Bolognese Ravioli, Tap Water, Mixed Salad Greens. Snacks/Other: Dark Sweet Cherries. more...
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2472 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Stretching (yoga) - 19 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 34 minutes. more...
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losing 0.7 lb a week
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