Weigh In record (no journal entry) for 29 September 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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744 kcal
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Fat: 33.52g | Prot: 32.87g | Carb: 89.24g.
Lunch: 10 almonds, 365 Organic Steel Cut Oats, Bigelow Tea Earl Grey Tea, Kirkland Signature Organic Honey, Whole Milk. Dinner: O Organics Golden Flax Meal, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Honeydew Melon. more...
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losing 11.2 lb a week
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