Weigh In record (no journal entry) for 28 July 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1359 kcal
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Fat: 41.57g | Prot: 51.43g | Carb: 144.10g.
Breakfast: Coffee Inn Amaretto latte (soya milk), Katharos Greek yoghurt, Tomatoes. Lunch: Mammas Aukstā zupa. Dinner: Coffee Inn Amaretto latte (soya milk), Sour Cream, Oranges, Mayonnaise, Sour Dough Bread. more...
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gaining 0.2 lb a week
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kettem's weight history
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