Weigh In record (no journal entry) for 28 July 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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100 kcal
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Fat: 9.00g | Prot: 2.00g | Carb: 2.00g.
Breakfast: Pure Coconut Almond Milk Blend. more...
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steady weight
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