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Ross29
Journal
28 Jul 14
Ross29's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
162.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1086 kcal
Fat: 25.28g | Prot: 57.52g | Carb: 102.78g.
Breakfast:
Mango, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Egg.
Lunch:
Chobani Simply 100 Strawberry.
Dinner:
Regular Beer, johnsonville Beef Brats (Johnsonville).
more...
2099 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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