Weigh In record (no journal entry) for 28 July 2014
|
167.9 lb
Lost so far: 3.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
1200 kcal
|
Fat: 22.50g | Prot: 35.00g | Carb: 192.00g.
Breakfast: choice foods mega marshmallow munchie. Lunch: Kellogg's Special K Vanilla Almond Cereal, Trauth Dairy Fat Free Skim Milk. Dinner: Dream Dinners Sausage Calzone. Snacks/Other: Twizzlers Twizzlers. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carried21's weight history
|