Weigh In record (no journal entry) for 28 July 2014
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191.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2379 kcal
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Fat: 111.57g | Prot: 81.33g | Carb: 288.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Blue Diamond Lightly Salted Almonds, Egg. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Gourmet Honey Roasted Pecan Pieces, Private Selection Crumbled Blue Cheese, Great Value Romaine Lettuce, Blueberries, Strawberries. Dinner: Heinz Tomato Ketchup, Daily Chef Steamable Super Sweet Corn, Ore-Ida Tater Tots, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Kroger French Onion Dip, Lay's Wavy Original Potato Chips, Pepsi Pepsi (Can), Sunshine Cheez-It Original Snack Crackers, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 3.3 lb a week
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