Weigh In record (no journal entry) for 14 July 2014
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197.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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757 kcal
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Fat: 22.28g | Prot: 29.66g | Carb: 110.34g.
Breakfast: Eggo Homestyle Waffles, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Snapple Diet Raspberry Iced Tea, Sensible Portions Garden Veggie Straws - Zesty Ranch, Thomas' Bagel Thins - Everything, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Castle Wood Reserve Reduced Fat Provolone Cheese, Watermelon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 3.0 lb a week
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