Weigh In record (no journal entry) for 28 July 2014
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199.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1614 kcal
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Fat: 122.30g | Prot: 101.83g | Carb: 15.58g.
Breakfast: Beef Steak, Fried Egg, Boiled Egg, Nature's Bounty Fish Oil, Hormel Homeland Hard Salami, Coffee, Milk (Nonfat), Colby Cheese. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Roma Tomatoes. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Golf (walking) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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