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Duffer
Duffer
Joined February 2011
Posts
277
Following
0
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Weight History
Start Weight
227.0 lb
Lost so far:
36.4 lb
Current Weight
190.6 lb
Performance:
Steady
Goal Weight
174.0 lb
Still to go:
16.6 lb
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Duffer's Weight History
view Duffer's complete history
Duffer's Cookbook
cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
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Duffer's Recent Food & Exercise
1 serving Michelob Ultra Light Beer
1 tbsp Butter (Salted)
1 serving Market Pantry Fat Free Skim Milk
Weight Training (moderate)
Housework
Yard Work (gardening)
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