Weigh In record (no journal entry) for 28 July 2014
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177.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1254 kcal
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Fat: 52.75g | Prot: 56.11g | Carb: 152.59g.
Breakfast: Apples, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Bechamel Sauce, Penne, Baked or Broiled Salmon. Snacks/Other: Granny Smith Apples, Apples , Kraft Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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