Weigh In record (no journal entry) for 21 July 2014
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1215 kcal
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Fat: 57.90g | Prot: 84.24g | Carb: 103.86g.
Breakfast: Cucumber (with Peel), The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Gay Lea Sour Cream 14%, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Chicken Breast. Snacks/Other: Apples , Granny Smith Apples, Kraft Crunchy Peanut Butter. more...
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steady weight
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