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enema helped to lose 1lb pretty sure tomorrow will gain all of them back!
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137.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1593 kcal
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Fat: 42.86g | Prot: 93.72g | Carb: 225.93g.
Breakfast: Laughing Cow Light French Onion Cheese Wedges, Plums, Fig, Peach, Marin Gourmet spicy hummus (Affi's), Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bolani Eggplant Pesto, Lundberg Wild Rice Organic Rice Cakes. Lunch: Cantaloupe Melons, Cantaloupe Melons, Plums, Peach, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Cantaloupe Melons, Mann's Sunny Shores Broccolini. Dinner: Fresh & Easy Melon, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, baked tofu, Trader Joe's Butter Lettuce, wrap. Snacks/Other: Plums, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Raw Almonds, Kale, Bananas, Earthbound Farm Organic Baby Spinach, Kirkland Signature Vanilla Soymilk, Granola. more...
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losing 7.0 lb a week
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 Comments
Wow!!! Pi lost even more weight.
27 Jul 14 by member: Steven758
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