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i knew it!
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137.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1403 kcal
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Fat: 37.65g | Prot: 91.41g | Carb: 192.08g.
Breakfast: Laughing Cow Light French Onion Cheese Wedges, Cantaloupe Melons, Marin Gourmet spicy hummus (Affi's), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Plums, Strawberries, Strawberries, baked tofu, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Garlic, Broccoli. Dinner: Laughing Cow Light French Onion Cheese Wedges, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Trader Joe's Butter Lettuce, Garlic, Young Green Onions, Cilantro, Cucumber (with Peel), Celery, Red Onions, Tomatoes, Carrots. Snacks/Other: Peach, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Gala Apples, Plums, Fig, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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 Comments
137.4 is quite great qt Pi.
28 Jul 14 by member: Steven758
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