garnetrising's Journal, 26 July 2014

July Fitness Challenge:
2.144 miles walked*
1×60 sec top plank
1×25 sec elbow plank
?×? sec standard side planks
2×10 modified pushups
3×60 upper crunches

*I found the money in my budget and managed to pick up some running shoes today. Very excited about this advancement. I did do a little bit of running when I took Luna on her walk, but I've got a long way to go before I can run the whole thing and not just because I still need to break the shoes in.

Still need to get my side planks in.

For those who are interested, I also started a an official challenge for the month of August which I've entitled "This is Why We Plank".

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1249 kcal

Fat: 37.69g | Prot: 66.58g | Carb: 156.24g.   Breakfast: Great Value Black Forest Smoked Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Nature's Place Organic Baby Spinach & Spring Mix, Egg, Plexus Slim Plexus Slim. Dinner: Great Value 1% Low Fat Milk, McCormick Original Country Gravy Mix, Green Giant Steamed Mixed Vegetables (Frozen), Idahoan Foods Roasted Garlic Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Rockstar Inc Energy Drink, California Pizza Kitchen Mango Specialty Italian Soda. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...