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"+; +/-" f. 24.4; w. 49.1; m. 37.5; b. 5.8
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129.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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3781 kcal
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Fat: 176.46g | Prot: 88.12g | Carb: 444.85g.
Breakfast: Азбука Вкуса Запеканка Творожная. Lunch: Whole Milk, Egg Omelet. Dinner: Chocolate Cake (with Chocolate Frosting), premium Mixed Nuts, Leerdammer Leerdammer Léger, Haldiram's Nut Cracker Spicy Peanuts, Sauvignon Blanc Wine, Ого Отруби Пшеничные. Snacks/Other: Nectarines, Starbucks Nonfat Cappuccino (Grande), Simply Enjoy Grilled Mixed Vegetables. more...
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gaining 1.4 lb a week
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