Weigh In record (no journal entry) for 26 July 2014
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116.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1397 kcal
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Fat: 99.00g | Prot: 75.00g | Carb: 58.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Coco Polo Coco Polo Bar, ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. more...
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gaining 5.6 lb a week
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