Weigh In record (no journal entry) for 26 July 2014
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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875 kcal
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Fat: 39.04g | Prot: 66.76g | Carb: 64.27g.
Breakfast: Pão de Trigo Integral, Chá Verde, Pão de Trigo Integral. Lunch: Bife de Carne de Vaca, Feijão Verde. Dinner: Carne, Tomates, Alface. Snacks/Other: Chá Verde, Pão de Trigo Integral, Pão de Trigo Integral. more...
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2248 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 40 minutes, Sitting - 2 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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losing 6.2 lb a week
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