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I bumped my calories up to 1800. I feel much better about that. I haven't gone over and I've actually been eating about 1500ish calories. What a mental game this whole thing is! My running is doing well. I've been sticking to the treadmill though. It's much easier on my knees. I tried running outside and it was a lot harder. I know if I want to be in a 5k I need to keep trying to jog outside as well.
I make sure to walk my dogs everyday whether I go to the gym or not.
I just feel much better all around. I've lost a few pounds, nothing noticable by looking at me, but I feel much better. I'm not so tired and sick feeling all the time.
Diet Calendar Entries for 26 July 2014:
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1460 kcal
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Fat: 43.41g | Prot: 63.40g | Carb: 188.09g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Watermelon, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Sara Lee Classic 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Sargento Ultra Thin Sliced Provolone Cheese, Tomatoes. Dinner: A&W Root Beer (12 oz), Portillo's Cheeseburger. Snacks/Other: 2% Fat Milk, Cheerios, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Raspberry Lemonade Yogurt, Watermelon. more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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