Weigh In record (no journal entry) for 26 July 2014
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2094 kcal
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Fat: 87.15g | Prot: 54.39g | Carb: 277.16g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Orange Juice, Wal-mart Deli Chicken Tenders, McDonald's French Fries (Small), Pepsi Pepsi, Nachos with Cheese. more...
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losing 5.6 lb a week
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