Weigh In record (no journal entry) for 26 July 2014
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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762 kcal
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Fat: 46.90g | Prot: 49.07g | Carb: 40.88g.
Lunch: Arnold Whole Wheat Oatmeal Bread, Borden Shredded Cheddar Cheese, Egg. Dinner: Barbecue Sauce, Sweet Red Peppers, Daisy Sour Cream, Rose Smoked Boneless Pork Shoulder Butt. more...
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losing 5.6 lb a week
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Michella86's weight history
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