Weigh In record (no journal entry) for 26 July 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2429 kcal
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Fat: 99.31g | Prot: 118.00g | Carb: 273.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Rivalus Promasil, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Chipotle Mexican Grill Tomato Salsa, Calavo Avocado, Taco Time Bean Tostada. Dinner: Mott's Cinnamon Applesauce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Jason's Deli Plain Cheese Cake. more...
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gaining 14.0 lb a week
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Albert J Compton's weight history
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