| January 2023 |
| Thu 5th: |
3822 *
|
103%
|
fat: 176.97g |
| |
protein: 188.65g |
| |
carbs: 369.07g |
|
-
|
-
|
| Tue 3rd: |
2366 *
|
64%
|
fat: 113.61g |
| |
protein: 119.71g |
| |
carbs: 223.07g |
|
-
|
-
|
| Mon 2nd: |
3073 *
|
83%
|
fat: 144.75g |
| |
protein: 160.00g |
| |
carbs: 289.01g |
|
-
|
-
|
| Sun 1st: |
5462 *
|
148%
|
fat: 238.00g |
| |
protein: 320.15g |
| |
carbs: 516.09g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
4765 *
|
129%
|
fat: 213.19g |
| |
protein: 234.68g |
| |
carbs: 481.66g |
|
-
|
-
|
| Fri 30th: |
4280 *
|
116%
|
fat: 168.65g |
| |
protein: 206.51g |
| |
carbs: 489.09g |
|
-
|
-
|
| Thu 29th: |
3980
|
108%
|
fat: 156.31g |
| |
protein: 219.07g |
| |
carbs: 442.69g |
|
-
|
-
|
| April 2018 |
| Tue 10th: |
322 *
|
12%
|
fat: 22.23g |
| |
protein: 25.96g |
| |
carbs: 2.03g |
|
-
|
-
|
| Mon 9th: |
335 *
|
13%
|
fat: 17.17g |
| |
protein: 15.82g |
| |
carbs: 28.37g |
|
-
|
-
|
| Sun 8th: |
1296 *
|
50%
|
fat: 37.47g |
| |
protein: 74.17g |
| |
carbs: 165.89g |
|
-
|
-
|
| Sat 7th: |
3316 *
|
128%
|
fat: 148.34g |
| |
protein: 114.82g |
| |
carbs: 391.45g |
|
-
|
-
|
| Fri 6th: |
2762 *
|
106%
|
fat: 112.91g |
| |
protein: 154.88g |
| |
carbs: 280.92g |
|
-
|
-
|
| Thu 5th: |
1756 *
|
68%
|
fat: 85.01g |
| |
protein: 108.63g |
| |
carbs: 137.79g |
|
-
|
-
|
| Wed 4th: |
2293 *
|
88%
|
fat: 68.49g |
| |
protein: 99.92g |
| |
carbs: 294.73g |
|
-
|
-
|
| Tue 3rd: |
1946 *
|
75%
|
fat: 63.89g |
| |
protein: 152.11g |
| |
carbs: 161.03g |
|
-
|
-
|
| Mon 2nd: |
1881 *
|
72%
|
fat: 57.61g |
| |
protein: 143.92g |
| |
carbs: 168.98g |
|
-
|
-
|
| Sun 1st: |
1621 *
|
62%
|
fat: 72.15g |
| |
protein: 70.33g |
| |
carbs: 146.84g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
2364 *
|
91%
|
fat: 88.46g |
| |
protein: 158.29g |
| |
carbs: 129.10g |
|
-
|
-
|
| Fri 30th: |
2011 *
|
77%
|
fat: 67.04g |
| |
protein: 173.62g |
| |
carbs: 185.79g |
|
-
|
-
|
| Thu 29th: |
1855 *
|
71%
|
fat: 73.58g |
| |
protein: 102.51g |
| |
carbs: 200.92g |
|
-
|
-
|
