Weigh In record (no journal entry) for 25 July 2014
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1143 kcal
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Fat: 48.67g | Prot: 53.09g | Carb: 27.13g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Tomatoes, California Avocados, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Butterball Everyday Turkey Bacon, Fried Egg without Fat. Lunch: Jack Link's Original Beef Jerky. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Broccoli. Snacks/Other: Colavita Aged Balsamic Vinegar, Great Value Sliced Almonds, Blueberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Baby Arugula, Parmesan Cheese (Shredded), Vodka, Almonds. more...
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1897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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