SMA1981's Journal, 25 July 2014

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Weigh In record (no journal entry) for 25 July 2014

272.0 lb Lost so far: 139.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

785 kcal

Fat: 39.91g | Prot: 37.02g | Carb: 70.13g. Breakfast: Beef Stroganoff with Noodles. Lunch: Everything Bagel with Light Cream Cheese. Dinner: Turkey Bacon. Snacks/Other: Maple Walnut Frozen Yogurt. more...

3601 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 10.3 lb a week

1 Supporter Support

Comments

You are doing great good for you . Don't give up.

25 Jul 14 by member: Char60


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SMA1981's Journal, 25 July 2014

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