Tbaygirl's Journal, 25 July 2014

259.6 lb Lost so far: 4.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 49.38g | Prot: 103.79g | Carb: 310.85g.   Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus. Dinner: Artisan Fresh French Baguette, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Famous Dave's Rich & Sassy BBQ Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Artisan Fresh French Baguette, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Coca-Cola Diet Coke (Can). more...

4189 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Standing - 30 minutes, Sleeping - 6 hours and 10 minutes. more...