| October 2023 |
| Tue 24th: |
1571 *
|
68%
|
fat: 119.76g |
| |
protein: 107.65g |
| |
carbs: 14.77g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1168 *
|
51%
|
fat: 60.75g |
| |
protein: 116.25g |
| |
carbs: 47.01g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
328 *
|
14%
|
fat: 12.97g |
| |
protein: 49.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
965 *
|
42%
|
fat: 69.76g |
| |
protein: 75.90g |
| |
carbs: 9.26g |
|
-
|
-
|
| Wed 15th: |
760 *
|
33%
|
fat: 64.39g |
| |
protein: 39.52g |
| |
carbs: 5.33g |
|
-
|
-
|
| Sat 11th: |
2724 *
|
118%
|
fat: 196.99g |
| |
protein: 223.08g |
| |
carbs: 12.65g |
|
-
|
-
|
| Thu 9th: |
1637 *
|
71%
|
fat: 116.11g |
| |
protein: 134.12g |
| |
carbs: 9.53g |
|
-
|
-
|
| Wed 8th: |
1943 *
|
84%
|
fat: 141.42g |
| |
protein: 131.24g |
| |
carbs: 37.35g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
1780 *
|
77%
|
fat: 102.82g |
| |
protein: 131.07g |
| |
carbs: 15.62g |
|
-
|
-
|
| Fri 16th: |
1025 *
|
45%
|
fat: 56.82g |
| |
protein: 103.78g |
| |
carbs: 18.44g |
|
-
|
-
|
| Wed 14th: |
1442 *
|
63%
|
fat: 105.99g |
| |
protein: 97.95g |
| |
carbs: 29.55g |
|
-
|
-
|
| Tue 13th: |
1538 *
|
67%
|
fat: 104.68g |
| |
protein: 134.43g |
| |
carbs: 14.23g |
|
-
|
-
|
| Mon 12th: |
1299 *
|
56%
|
fat: 94.23g |
| |
protein: 101.24g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sun 11th: |
943 *
|
41%
|
fat: 56.45g |
| |
protein: 89.42g |
| |
carbs: 14.45g |
|
-
|
-
|
| Sat 10th: |
1510 *
|
66%
|
fat: 83.66g |
| |
protein: 96.98g |
| |
carbs: 87.40g |
|
-
|
-
|
| Fri 9th: |
1559 *
|
68%
|
fat: 119.88g |
| |
protein: 108.63g |
| |
carbs: 10.34g |
|
-
|
-
|
| Thu 8th: |
1421 *
|
62%
|
fat: 109.07g |
| |
protein: 99.55g |
| |
carbs: 9.24g |
|
-
|
-
|
| Wed 7th: |
1538 *
|
67%
|
fat: 111.38g |
| |
protein: 119.89g |
| |
carbs: 11.33g |
|
-
|
-
|
| January 2019 |
| Fri 4th: |
684 *
|
41%
|
fat: 44.57g |
| |
protein: 55.04g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 3rd: |
1394 *
|
84%
|
fat: 103.26g |
| |
protein: 97.03g |
| |
carbs: 24.51g |
|
-
|
-
|
