korszennicole's Journal, 25 July 2014

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1202 kcal

Fat: 31.63g | Prot: 65.62g | Carb: 167.73g.   Breakfast: Bigelow Tea Perfect Peach Herb Tea, Dannon Light & Fit Greek - Cherry. Lunch: Shrimp Lo Mein, White Rice, Chicken Stir Fry. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hershey's Milk Duds, Sargento Sharp Cheddar Snacks Cheese Sticks, Jack Link's Teriyaki Beef Jerky. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...