goblue79's Journal, 25 July 2014

298.8 lb Lost so far: 14.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 72.63g | Prot: 86.88g | Carb: 149.43g.   Breakfast: Fage Total 0% Greek Yogurt with Strawberry Goji. Lunch: Galileo Light Italian Dry Salami, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

3302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...