goblue79's Journal, 23 July 2014

301.0 lb Lost so far: 12.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 39.58g | Prot: 86.91g | Carb: 130.82g.   Breakfast: Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Trident Seafoof Pubhouse Battered Cod, Famous Dave's Devil's Spit BBQ Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Snyder's of Hanover Butter Snaps Pretzels, Hormel Turkey Pepperoni, Lucerne Sliced Colby Cheese. more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...