Weigh In record (no journal entry) for 25 July 2014
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222.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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490 kcal
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Fat: 4.16g | Prot: 81.58g | Carb: 16.00g.
Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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