Weigh In record (no journal entry) for 24 July 2014
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223.0 lb
Lost so far: 59.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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385 kcal
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Fat: 4.26g | Prot: 50.01g | Carb: 36.26g.
Lunch: Sweet Sue Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Celery, Celery, Red Delicious Apples, Celery. more...
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losing 14.0 lb a week
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