Weigh In record (no journal entry) for 25 July 2014
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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5469 kcal
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Fat: 336.11g | Prot: 106.96g | Carb: 484.02g.
Breakfast: Bananas. Lunch: Butter (Salted), Sour Cream & Chive Dip, Tiger Bread Loaf. Dinner: Dairy Milk Strawberries & Creme, Raspberry Milkshake, Semi Skimmed Milk, Lightly Sea Salted. Snacks/Other: Sugar, Coffee with Milk, Sugar Free Vimto, Mini Light Cheese. more...
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losing 1.0 lb a week
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