donnalyall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 301 * 20%
fat: 3.87g
|
protein: 22.12g
|
carbs: 48.76g
1202*  901
Sat 4th: 1479 * 99%
fat: 32.27g
|
protein: 66.43g
|
carbs: 201.98g
3791*  2312
Fri 3rd: 2779 * 185%
fat: 198.60g
|
protein: 86.63g
|
carbs: 152.48g
2429*  350
Thu 2nd: 742 * 49%
fat: 19.61g
|
protein: 44.01g
|
carbs: 99.03g
3153*  2411
Wed 1st: 1277 * 85%
fat: 35.93g
|
protein: 79.81g
|
carbs: 162.82g
3422*  2145
April 2024
Tue 30th: 2201 * 100%
fat: 148.56g
|
protein: 93.76g
|
carbs: 116.17g
3559*  1358
Mon 29th: 1391 * 63%
fat: 63.47g
|
protein: 38.85g
|
carbs: 166.43g
2909*  1518
Sun 28th: 1054 * 48%
fat: 45.02g
|
protein: 41.21g
|
carbs: 124.45g
- -
November 2020
Sat 7th: 1691 * 79%
fat: 69.38g
|
protein: 50.55g
|
carbs: 219.30g
- -
Fri 6th: 2863 * 133%
fat: 108.36g
|
protein: 121.05g
|
carbs: 350.33g
- -
Thu 5th: 1977 * 92%
fat: 67.63g
|
protein: 76.85g
|
carbs: 269.71g
- -
Tue 3rd: 1826 * 85%
fat: 58.32g
|
protein: 49.88g
|
carbs: 278.63g
- -
Mon 2nd: 2313 * 108%
fat: 96.28g
|
protein: 145.52g
|
carbs: 200.78g
- -
Sun 1st: 2334 * 109%
fat: 79.92g
|
protein: 117.20g
|
carbs: 276.06g
- -
October 2020
Sat 31st: 2377 * 111%
fat: 93.10g
|
protein: 81.43g
|
carbs: 295.90g
- -
Fri 30th: 2246 * 105%
fat: 71.37g
|
protein: 80.83g
|
carbs: 316.27g
- -
Thu 29th: 1467 * 68%
fat: 43.41g
|
protein: 81.78g
|
carbs: 189.77g
- -
Wed 28th: 2142 * 100%
fat: 64.58g
|
protein: 100.65g
|
carbs: 286.65g
- -
March 2020
Sat 14th: 1570 * 73%
fat: 58.86g
|
protein: 25.57g
|
carbs: 191.52g
- -
February 2020
Mon 3rd: 337 * 16%
fat: 6.96g
|
protein: 12.59g
|
carbs: 53.58g
- -

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