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So far so good, I think I can credit the gymnema supplement I have been taking for reducing my sugar cravings from every day to very rare. I was skeptical, but I literally craved sugar all day long. Just yesterday I felt a twinge for ice cream but easily distracted myself from it:)
Diet Calendar Entry for 24 July 2014:
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1292 kcal
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Fat: 86.87g | Prot: 99.75g | Carb: 27.96g.
Breakfast: Portabella Mushrooms, Farmland Foods farmland cherrywood smoked uncured canadian bacon, Dole Baby Spinach, Horizon Organic Heavy Whipping Cream, Coffee, Egg, unilever Bestfoods I Can't Believe It's Not Butter Original. Lunch: Kraft Mayo with Olive Oil, Dole Baby Spinach, Olive Garden Signature Italian Dressing, SeaPak Wild Alaskan Salmon Burger. Dinner: Green Giant Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. more...
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