Weigh In record (no journal entry) for 24 July 2014
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178.9 lb
Lost so far: 38.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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849 kcal
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Fat: 43.37g | Prot: 42.44g | Carb: 57.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Butter, Western Family Sliced Mushrooms (Canned), Cooked Green String Beans (from Canned), Market Day Meatloaf Topped with Catsup. more...
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steady weight
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