Debsdog's Journal, 31 July 2014

178.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 55.23g | Prot: 56.51g | Carb: 102.09g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Strawberries, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Ruffles Original Potato Chips (75g), Schwan's Fully Cooked Angus Chopped Beef Steak, Franz Sweet Onion Buns. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...