Weigh In record (no journal entry) for 24 July 2014
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149.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1428 kcal
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Fat: 37.82g | Prot: 82.56g | Carb: 190.37g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Schwan's Chicken Breast Meat for Fajitas, 1% Fat Milk, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Campbell's Cream of Chicken Soup, Green String Beans, Meijer Extra Lean Ground Beef 96/4, Macaroni, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Carrots, Apples , Nabisco Ritz Snack Crackers, Orange Juice . more...
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3000 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 4 hours, Resting - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.8 lb a week
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