Weigh In record (no journal entry) for 23 July 2014
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1027 kcal
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Fat: 32.43g | Prot: 62.37g | Carb: 121.90g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: Kraft Fat Free Thousand Island Dressing, Schwan's Blue Hake Prime Cut Loins, White Potatoes (Flesh and Skin, Baked) , 1% Fat Milk. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Orange Juice , Nabisco Ritz Snack Crackers, Aurora Natural Raw Cashews. more...
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2508 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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