Weigh In record (no journal entry) for 24 July 2014
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294.4 lb
Lost so far: 26.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1436 kcal
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Fat: 64.89g | Prot: 47.80g | Carb: 165.93g.
Lunch: Thin Crust Pizza with Meat. Dinner: Lay's Wavy Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Keebler Honey Grahams Crackers, Hershey's Milk Chocolate Bar, Great Value Large Marshmallows. more...
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losing 2.7 lb a week
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