Weigh In record (no journal entry) for 24 July 2014
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204.6 lb
Lost so far: 0.5 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1874 kcal
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Fat: 139.16g | Prot: 103.43g | Carb: 53.47g.
Breakfast: Sweet'N Low Sweet'n Low, Whipping Cream, LouAna Pure Coconut Oil, Hellmann's Real Mayonnaise, Roma Tomatoes, Egg. Lunch: Chef's Cupboard Beef Broth, Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Butter (Salted), Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Sweet'N Low Sweet'n Low, Whipping Cream, Muenster Cheese, Butterball Smoked Turkey Breast. more...
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losing 0.4 lb a week
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