Weigh In record (no journal entry) for 31 July 2014
|
203.3 lb
Lost so far: 1.8 lb.
Still to go: 62.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2014:
|
1888 kcal
|
Fat: 140.71g | Prot: 104.40g | Carb: 54.57g.
Breakfast: Sweet'N Low Sweet'n Low, Whipping Cream, LouAna Pure Coconut Oil, Hellmann's Real Mayonnaise, Roma Tomatoes, Egg. Lunch: Chef's Cupboard Beef Broth, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Butter (Salted), Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Sweet'N Low Sweet'n Low, Whipping Cream, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Butterball Smoked Turkey Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DOTTY11559's weight history
|